Athletes of all levels use motion massage to help with their training, conditioning, and competition. It’s also a great way to reduce the risk of injuries and improve overall performance.
It helps increase blood flow, break up scar tissue, and enhances a range of motion, making it especially beneficial for injury recovery.
Increased Flexibility
Increased flexibility can lead to improved injury prevention and recovery. It helps reduce the long-term risk of accidental injury and decreases the energy it takes to move a joint or group of joints.
Various factors affect flexibility, including age, gender, anatomical elements, and connective tissue. Muscle bulk and resistance training may limit the full range of motion in some athletes, but a consistent stretching plan can help maintain good flexibility throughout the body.
Increasing flexibility through massage can help prevent overuse injuries and keep muscles and joints supple. Regular massages also increase blood flow to the muscles and connective tissue, which can lead to better athletic performance.
Reduced Pain and Tension
Reducing pain and tension is one of the most significant benefits to people who receive motion massage. Tight muscles can lead to injury because they create knots, inhibit flexibility, and limit joint movement.
It is why it’s essential to have regular massage sessions, and even just a few times a year can make a big difference. It will also keep you relaxed, which is always good for reducing stress and pain.
Massage can also improve blood flow by increasing circulation and dilating the capillaries that deliver oxygen and nutrients to injured tissue. It increases the amount of time that an injury can be repaired.
Reduced Risk of Recurring Injuries
Motion massage reduces the risk of recurrent injuries by improving balance in the body’s joints. It can help prevent many injuries, including shoulder subluxations (partial dislocations), knee damage, and partial tendon tears.
It also reduces inflammation in the muscles, tendons, and ligaments caused by faulty movement patterns, muscle imbalances, or motor recruitment impairments. It can also address muscle spasms, pain, and tension often arising from recurring injuries.
A massage session routine can identify issues you have not noticed, like hip imbalances or tight muscles. Correcting these problems can improve movement and mobility, relieve pain, increase energy, and give you a sunnier outlook on life.
Massage increases circulation, which removes waste products and brings nutrients to injured cells. It also boosts immune system functioning by decreasing stress hormones, and it promotes the healing of soft tissue damage. It can also limit scar formation in new injuries and make old ones more pliable.
Increased Endurance
Regular massage sessions can also increase endurance by improving blood flow and flushing toxins from the tissues.
Injuries can occur from the overuse of muscles, but they are ubiquitous in those who work long hours without a break or perform repetitive motions. Moreover, as you age, the risk of injuries increases due to increased wear and tear on the body.
You kept the flexible body benefits athletic performance by allowing you to move at your highest efficiency level. It can be achieved by increasing the elasticity of soft tissue by relaxing and stretching muscle fibers.
Massage also breaks down adhesions, fibrous tissues that lie haphazardly across standard muscle fibers and restrict flexibility. These are broken down and realigned to properly lying muscle fibers, thereby increasing the range of movement.
