The Best Time of Day to Exercise For Metabolic Health
If you’re interested in improving your metabolic health, it’s worth trying a morning or afternoon workout. While both workout times improve blood-sugar control, the afternoon and evening are also better for your reaction time, heart rate, and blood pressure.
Afternoon workouts improve metabolic health
The results of this study show that afternoon workouts can improve metabolic health. The study found that exercise sessions in the afternoon produced greater decreases in fat mass and insulin sensitivity. This suggests that the metabolic benefits of afternoon workouts are greater than those of morning workouts. Therefore, it is important to consider the optimal timing of your workout.
Although scientists have not fully figured out the reason for this effect, they suspect that a combination of factors contribute to this result. One factor could be human circadian rhythm, which regulates many processes in the body. Research into the effects of exercise timing on metabolism is needed to find the exact cause.
Another benefit of early training is the mental benefit. Early morning training sets the mood and helps you get the most out of your workout. A midday workout can also help you relieve stress and fatigue.
Morning workouts improve blood-sugar control
While you can still exercise in the evening, there are some health benefits to a morning workout. For one thing, it helps you stick to your exercise program. The afternoon can be filled with distractions, including work meetings and social events. Another benefit is improved focus. Exercise in the morning can help you get through long work meetings and pressing deadlines.
Researchers have conducted a number of studies to better understand the role of circadian rhythms in blood glucose regulation. For example, a 2019 study published in Diabetologia involved a group of men with Type 2 diabetes. The men were randomly assigned to do a high-intensity interval training program in the morning or afternoon. The men who did their workouts in the afternoon had improved blood-sugar control, whereas those who exercised in the morning had unhealthy blood sugar spikes.
Another study found that morning workouts improve blood-sugar control by up to two hours. A one-hour workout in the morning can improve blood-sugar control by reducing the risk of hypoglycemia and improving insulin sensitivity. Even better, it can help control blood glucose levels throughout the day.
Effect of exercise timing on metabolites
The timing of exercise has a big effect on our metabolism. In a recent study, scientists used mice as model systems to study the effects of exercise on the metabolites in different tissues. They collected blood samples from various tissues and analyzed them using mass spectrometry, which can identify hundreds of different metabolites in the tissues. They also looked at the changes in hormone signaling molecules in different tissues.
Researchers found that exercise timing altered more than 100 metabolites. This resulted in a wide range of changes in blood and hypothalamus tissue. Different tissues responded differently to exercise at different times, with the hypothalamus responding more to morning exercise than to evening exercise. This means that exercising at certain times of the day can improve your health and improve your fitness.
The researchers studied the response of exerkines, the metabolites secreted by the tissues during exercise. They looked at the amount of the metabolites released and the amount taken up by the tissues after exercise. They focused on the metabolite 2-hydroxybutyrate (2-HB).