Obé Fitness review: What to know – Medical News Today

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Obé Fitness offers various workout programs to suit people of all fitness levels. The programs are also suitable for those who are traveling or trying to build strength before going into labor. Individuals can also find fitness equipment, such as ankle weights and resistance loops, available for purchase on the platform.
This article explores Obé Fitness in more detail, looking at its membership plans and some of its training programs. It also discusses the pros and cons of the brand and the health considerations relating to exercising indoors.
Please note that the writer of this article has not tried these products. All information is purely research-based.
Obé Fitness is a subscription service that offers live and on-demand workout classes for people who live in the United States and Canada.
Users can join the Obé Fam Facebook group to meet other individuals and post recipes, books, and travel recommendations.
According to the Obé Fitness website, the exercises are suitable for all fitness levels, and people who are just starting do not need any equipment. However, those who wish to increase their workout intensity can consider using fitness tools, such as resistance loops, sliders, and ankle weights.
In addition, a person can view the instructor page to learn more about the Obé Fitness instructors and the exercise classes each of them leads.
Obé Fitness has a rating of 1 out of 5 stars from customer reviews on the Better Business Bureau website, which lists 32 complaints from the past year.
Most of the complaints revolve around customer service issues, as customer care representatives were unable to issue refunds.
Reviewers also wrote that although the online registration process is easy to follow, users have to call during limited business hours to cancel their subscription.
The company also has a Trustpilot page with an average rating of 3 out of 5 stars. Customers have complained about the cancellation policy, having experienced similar issues to the reviewers on the Better Business Bureau website.
The company offers three membership plans:
It provides 22 daily live classes and more than 6,000 on-demand classes, and users can also access training programs to exercise with world-class instructors.
Individuals who subscribe to the quarterly and annual plans can benefit from brand partner discounts, including those from Talkspace and WHOOP. They can also attend level-up club classes and receive gift cards for the Obé shop.
All membership plans come with a free trial.
Below, we look at some of the specific training programs that Obé Fitness offers:
This program is suitable for people who go running — whether they are just starting out as runners or training for a marathon. It includes guided warmup sessions, strength training sessions, and recovery exercises.
In some of these classes, people may need to use weights and foam rollers.
The platform also offers an advice page for those new to running, suggesting, for example, that they stay hydrated and warm up before exercising.
This program helps individuals build their strength after giving birth, and it also supports their postnatal transitions.
Some of the sessions a person can participate in include:
The Prenatal Hub helps a person build strength safely while pregnant and prepare their body for labor.
Below are some exercises that this program offers:
Obé Fitness also offers some tips related to prenatal fitness. For instance, it suggests that people replace situps with goblet squats and full planks with kneeling planks.
The Travel Hub program is best for individuals who want to exercise while traveling. The classes do not require any equipment, but people may need to use a towel or a suitcase in some cases.
The exercises on offer include:
This training program offers short exercises that individuals can perform at their work desk to help boost their energy.
These include:
The Obé Fitness Shop stocks various fitness tools, equipment, and accessories, such as:
People who use Obé Fitness may wish to consider the following pros and cons:
The American Lung Association (ALA) states that physical exercise can reduce the risk of some health conditions, such as:
A 2020 study affirms that exercising indoors can be helpful for children and young people if they need to self-quarantine and cannot exercise at the gym.
Some companies are even offering free online classes to help individuals stay active during the pandemic. A person with sufficient space at home may also wish to use home gym equipment, such as treadmills and exercise bikes.
The ALA also recommends that people exercise indoors if the outdoor pollution level is high.
However, those who train indoors may not experience the same health benefits as those who exercise outdoors due to limited space, equipment, and accountability, among other factors. Moreover, an older multi-study analysis found that outdoor exercise can improve a person’s self-esteem and mood.
People with underlying health conditions should ask a doctor what type of exercise would be best for them.

Other platforms that offer workout programs for individuals who prefer exercising at home include:
Obé Fitness offers a variety of workouts for indoor exercises, including postnatal, prenatal, and travel training programs.
Working out can provide numerous health benefits, but a person should seek medical advice before exercising if they have an underlying health condition. A medical professional can determine the types of exercises suitable for each individual and advise on whether they need to change their fitness plan.
Other companies manufacture home gym equipment and offer a membership plan for those who use subscription apps. Therefore, a person should research all of the options available to them before signing up for a particular service.
Last medically reviewed on September 29, 2021

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