A physical disability diagnosis can be life-changing for you, and learning to handle it can be a process in itself. Changes in your life can be hard to grasp, so how can you be kinder to yourself, and how can you make this process more manageable?
Give Yourself Time
Change can be difficult, and if you are too hard on yourself, you can struggle to accept new changes in your life. Giving yourself time is crucial on this journey. If you rush the process, you may not accept what has changed in your life, or you may end up struggling to deal, and of course, this is not what you need or want. Time is so important, and giving yourself enough time is essential.
Ensure That You Have Suitable Transportation
If you were always out and about prior to having a physical disability diagnosis, you will not want to stop this, especially if getting out is a big part of your life. Of course, things will need to change. They have to for you to thrive in your new lifestyle. However, change does not mean that you have to sacrifice your access to transport or freedom. At alliedmobility.com they have a range of accessible vehicles that are suitable for wheelchair users and those with physical disabilities. Getting a vehicle or car that is adapted to you and your needs will ensure that you stay as active as you can.
Communicate and Talk to Others
There is no point bottling up what you are feeling and what you are experiencing, as this will make the situation feel worse. Being prepared to communicate with others and being open to talking to others is a positive step to take. Whether you choose to communicate with others who are experiencing the same as you, or you choose to communicate with family, friends, and loved ones, the emphasis has to be on good communication. Opening up, sharing your thoughts and concerns, and even feeling empowered through communication is important for your future and for the journey ahead.
Find Fulfilling Hobbies and Interests
When you have a physical disability that is new, you have to make a change or shift to the hobbies and interests that you did previously (especially if they are physical). However, learning to see the goodness in this is important. There are lots of hobbies and interests that you can take up that are fun and enjoyable to do, even if you have never even given them a second thought before. There are fulfilling hobbies and interests all around, so take your time to find something that is suitable and interesting for you.
Focus on Your Wellbeing
When a major change happens in your life, it is important to focus on your wellbeing. Your mental health and wellbeing and your physical wellbeing are so important at this crucial stage. To ensure they are as strong as possible, you need to invest in yourself. Do what you love and enjoy, get regular sleep, and make sure that you consume a healthy and well-balanced diet. If your wellbeing is not at the point where you need it to be, then focus on growth and strengthening your resolve. When you feel better within yourself, you will then find that you can tackle a lot more.
