How Much Water to Drink a Day
Water is essential for good health and a healthy body. It also boosts exercise performance, improves mood, and decreases allergy symptoms.
How much water you need depends on many factors, including your weight, activity level, and health status. The general recommendation is 125 ounces for men and 91 ounces for women daily.
Weight
If you are trying to lose weight, drinking water can help you burn calories. This is because water boosts the process of fat metabolization, which aids in weight loss.
The amount of water you need daily depends on your weight, activity level, environment, and health. The general guideline is to drink about half an ounce of water for every pound you weigh.
That means if you are a woman weighing 135 pounds, you should drink 67 ounces of water daily.
But drinking too much can lead to a dangerous condition called “water weight,” — excess fluids that get deposited in your kidneys. This is a temporary issue that will disappear in about 24 hours.
While there is no official water intake guideline, the Institute of Medicine says women should consume about 2.7 liters and men about 3.7 liters per day. This is an average of eight glasses, though some people may need to up their water intake if they are active or live in hot climates.
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Activity
The water you drink daily varies based on weight, activity level, and location. The recommended intake for men is 3.7 liters, and women are advised to consume 2.7 liters.
The ideal way to figure out how much water you should drink daily is to track your drinking habits with a nutrition tracking app or pay attention to how thirsty you are. This will tell you when to go the extra mile with your water intake and help keep you on track.
Aim for at least eight 8-ounce glasses of water per day. Pair that with a reusable water bottle, and you’ll be well on your way to achieving your daily goal.
Environment
The question of how much water to drink is a perennial topic of conversation amongst health buffs and their bros. As it turns out, the question above is more complex than it sounds. The best way to answer it is by figuring out what your body needs and when it needs it. The result is a happy, healthy you and a less-than-bulging belly apex. The key to a successful long-term, low-stress, low-calorie diet is learning what your body needs to be your best you.
Diet
Whether on a strict diet or just trying to get healthy, consuming enough water is essential for keeping your body and mind functioning properly. Getting dehydrated can make you feel tired and weak while impairing your memory and cognition.
How much water you drink daily depends on age, gender, activity level, and climate. The National Academy of Medicine recommends men consume 125 ounces and women about 90 ounces daily, including fluids from water, other beverages, and foods.
However, the NAM acknowledges that making broad recommendations about daily fluid needs could be better. These amounts depend on age, weight, activity level, health status, and location.
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