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Saturday, May 21, 2022

Dealing with daily stresses

It is estimated that  over 70 million Americans suffer from some form of sleep disorder. Not getting enough sleep can have several consequences on an individual’s life and affect many aspects such as relationships, ability to work or perform, safety, mental health, weight, and ability to think straight, among others. It is estimated that an individual should get between six and eight hours of sleep a night. Some require more, others require less. But, in essence, a lack of sleep, as mentioned earlier, can have a dramatic effect on the daily lives of individuals.

What is a sleep disorder

It is a condition that inhibits a person from getting a restful night’s sleep. The effects of lack of sleep may be that a person’s day-to-day life is affected and prevents them from functioning normally. While the stresses of everyday life may cause some individuals to have sleeping problems from time to time, this is vastly different from a diagnosed sleep disorder. There are a few things to look out for:

When these signs are present, there is a high likelihood that the individual suffers from a sleep disorder.

Types of sleep disorders

There are a few types of sleeping disorders including:

  • Narcolepsy
  • Insomnia
  • Restless legs syndrome
  • Sleep apnea

Causes:

  • Medication
  • Stress
  • Genetics
  • Depression/Anxiety
  • Age
  • Disturbed sleeping patterns
  • Headaches

While there is medication available to treat sleeping disorders, some patients may want to opt for using more natural ingredients, such as broad spectrum CBC to aid with sleep. It was determined that cbc may assist patients with sleeping disorders and that it demonstrated positive results.

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