A hectic day returns you fatigue and body aches. How to get relief? You work regularly and don’t have enough time to relax. You should visit a massage clinic. But again, you don’t have time for the appointment. Then look up for a remedy at home. What are the options? The best choice is buying a Booster Mini Massage Gun. Let’s explore what are the benefits and how to use them.
The most fascinating thing about the massage gun is that you can use it yourself anytime anywhere. These are the features of the mini Massage gun;
- 4 different massage heads
- 4 advanced speed settings
- Compact size
- Lightweight feature – 0.5 kg
- 2400 mAh lithium battery – rechargeable
- Four to six hour battery life
- Battery display with LED lights
Do you have aching muscles? Not all of us like to have analgesics for pain. Use the massage gun and relieve your muscular pain.
A massage gun may be used whenever you need to release muscle tension, but it’s especially useful after an exercise to speed up recovery and decrease muscle discomfort.
Massage guns are small and easy to use devices. A few of them are portable while the majority are wireless.
Place the gun on the aching muscles, and turn on the machine. The attachments oscillate or percuss at a greater frequency and decreased movement ratio. Practitioners believe that this is helpful in the recovery of muscle fiber damage during the workout and also improves overall performance while relieving muscle soreness.
To successfully use the pistol, locate a tight spot on your body and begin by sliding the gun over the muscle’s belly. Don’t apply too much pressure, use soft hands and apply as much pressure as you can tolerate. (To boost pressure, the gun usually has a button or switch.) Stay in one place for up to 15 seconds or sweep a two-minute area. Some guns even come with a monitor that connects to an app that tells you how hard and how long to go.
Keep your distance from bony parts. Also, before utilising a massage gun on an injury, consult with a physical therapist. It’s best to avoid going over any areas of acute pain or damage, as this can exacerbate the problem. You’ve pushed yourself too hard or for too long if you feel more sore after utilising a massage gun. It’s important to remember that the goal is to unwind and feel better, not to suffer.
Consult your doctor before using a massage gun if you have nerve sensitivity or DVT, or if you’re expecting. Also, if you are prone to bruises, ensure that the speed and attachment are appropriate for your tolerance.